10 Tips to Blow off Cramps Before Period
More than half of women during menstruation experienced pain because of cramps before period discomfort. Although this is not a severe health problem, it can affect your life so much.
To help relieve this pain, here are ten effective ways for you.
Improving diet to reduce cramps before period
Reducing fat and increasing vegetables in the diet can help assuage the cramps before period. This diet also helps enhance your overall health too.
Please reduced-fat foods from animal meat products. Instead, you should use unsaturated fats. You can also choose low-fat milk to consume daily.
In case of pain caused by menstrual cramps make you too uncomfortable, you could use a dose of pain medication as prescribed by your doctor. Absolutely should not arbitrarily use painkillers without consulting a doctor.
Some certain teas can help relieve pain from cramps before period. Although research on teas helps reduce menstrual pain quite scarcely, the use of tea is a favorite experience said to be highly effective.
The reason is that some leaves may act like estrogen. To be careful, you can also consult your doctor first, especially if you have a history of cancer, hormone-related hormones or blood-thinning medications.
A drug commonly tea used is cramp bark. Boil two teaspoons of cramp bark in a cup of water and simmer for about 15 minutes and drink three times a day. In case you are taking diuretics for blood pressure or lithium. Please. Consult your doctor first.
Tea with peppermint oil may also be useful in this case. According to experts, you should drink this tea in a week before the date of the menstrual period.
Fish oil supplementation and vitamin B1
Another way to reduce cramps before period is the use of natural fish oil or vitamin B1, or both, according to experts. So you can add this vitamin to reduce 2 pain of cramps before period.
Acupuncture can help relieve cramps before period by relaxing the nervous system. Acupuncture is also said to have anti-inflammatory effects. However, if you choose this method, you need to look to the facility, hospital medicine reputed to ensure safety.
Massage with essential oils to relieve pain
Using a certain number of essential oils for massage can also relieve the pain from cramps before period, according to a study in the Journal of Obstetrics and magazines Gynecology Research in 2012. 48 women suffer from cramps menstruation and other symptoms have used essential oils or synthetic fragrance to massage the lower abdomen. They use a mixture of essential oils including lavender diluted, essential oils and sage marjoram are used to rate oils 2-1-1 and diluted to concentrations of 3% in a cream odorless. The result is that the group used oils reduce pain significantly.
Use a hot pack
Use hot pack is considered to be one of the effective measures to relieve pain from cramps before period, experts said. You can buy a hot pack or simply plugged in a warm towel to pressure on the lower abdomen.
Strengthen the amount of endorphins
Apart from analgesia, endorphins can promote your mood. And you know that orgasm can create endorphins or not? Both exercise too. Though this may be the last two you want to do when the pain from cramps before period are abused, the fact that enhancing endorphins help relieve pain still quite a lot.
Do not use a lot of coffee and tobacco
Cigarette making blood flow more slowly because they make up a membrane accumulates in the arterial system. The nicotine in cigarettes and caffeine has the ability to shrink blood vessels and makes blood flow slow down. When blood flow is slower, remote places such as the fingers, feet often become cold because of not receiving enough heat necessary.
Careful when “heating” by the brandy
The alcohol in the alcohol have the opposite effect to nicotine or caffeine. It makes the blood vessels to swell and undertakings easier blood circulation. Symptoms of cold feet or hands often decrease after a few sips of wine immediately. Nevertheless, you should use this method only if you are not too far away from home or the place might heating. If you’re lost in the woods alone and had to walk several kilometers to find new space heaters, alcohol can make you exhausted body heat source (heat because the blood has spilled off limbs and then). When the heat source is exhausted body, a person walking in the forest can freeze to death before finding villages for heating.
If symptoms of cramps before period are severe and you can not defuse it applies despite the above measures, please see your doctor check if you have other health problems or not which cause of cramps before period.
Joyce Baker is both a graphic designer and a writer, has been worked as a senior editor of Carekees. She graduated from Arts and Humanities faculty at University of Central Florida. Has been trained in the field of design and health, she loves creativity and actually want to share with people the useful information about Healthcare and Nutrition in creative ways.