Benefits of Cabbage and Cabbage Juice
Many people associate cabbage with being food for rabbits, or simply a dull tasting vegetable that our parents made us eat.
However, did you know that cabbage is an incredible super food?
Eating cabbage and drinking cabbage juice is an excellent way to boost your health, and improve your fat burning potential.
Read below to find out some of the incredible benefits of cabbage!
Cabbage:A Powerhouse of Minerals and Vitamins and Fights Free Radicals
Cabbage is a low-calorie nutrient-dense food, and it’s a great source of vitamins B6, C, K, folate and manganese.
Cabbage is loaded with fiber, which is the most necessary nutrient for our digestive system.
Cabbage is also an excellent source of thiamin, iron, magnesium, potassium, phosphorus, and calcium.
Since cabbage juice is a great source of Vitamin C and K, it’s effective in fighting free radical cells.
Free radical cells are the main cause of heart and cancer issues, along with many other issues in our body that we commonly associate with the aging process.
Eating foods such as cabbage, or drinking cabbage juice, is an excellent way to ward off these free radical cells, and slow the aging process.
Cabbage Juice Aids Weight Loss Effectively
Does cabbage juice burn fat? Well, drinking cabbage juice is a terrific way to help in your quest to lose weight!
Apart from the fact that drinking cabbage juice will make you feel refreshed, cabbage juice fat loss ability is highly effective. By drinking cabbage juice on a daily basis, it can help to purify the upper sections of your intestines, and greatly enhance the elimination of waste material from your body.
You could mix cabbage juice with turmeric and ACV (Apple Cider Vinegar) for an incredible health drink, that will quickly improve the working capacity of your stomach!
Improving the ability of your body to digest food will naturally increase your metabolism, and help you lose weight and burn fat faster than ever.
Along with this, it’s important to talk about the good fiber support that is provided by the intake of cabbage.
At about 4 grams per cup, with just 44 calories, you get almost 1 gram of fiber for every 10 calories! This makes cabbage quite high in fiber density, and the very low “calorie cost” of cabbage fiber makes it very easy to add fiber to your daily diet without excess calories.
Microorganisms that are present in fermented cabbage juice include Lactobacillus bacteria, a type of bacteria which feeds the beneficial bacteria that is found in your stomach. It is important to maintain healthy levels of healthy bacteria in your stomach so that you can consistently have proper digestion capabilities.
The state of your stomach health affects the way you feel, think, act and view the world!
Due to the fact that probiotics found in fermented cabbage juice assist in regulating various hormonal functions, they can also possess a positive effect on your cravings and appetite control!
This fact along helps greatly in your weight loss effort.
Another cabbage juice fat loss benefit is that studies have linked the intake of probiotic-rich foods with lowered risk for obesity, and easier loss of weight.
So, does cabbage juice burn fat?
Yes, it really does!
Cabbage Juice and Cancer Prevention
Based on research that was published in the International Journal of Cancer, the high intake of vegetables like cabbage was linked with a decreased risk of breast cancer.
Also, the results of the study show that there was a strong inverse reaction between breast cancer, and these fruits and vegetables: cruciferous vegetables like Chinese cabbage, carrots, mushrooms, cabbage, and tomatoes.
This research was also backed by another study that was published in the Annals of Oncology, which discovered that eating at least one cruciferous vegetable weekly greatly reduced the risks of oral, breast, esophagus, kidney and colorectal cancers.
The research concluded that cruciferous vegetables like cabbage can be used in the prevention of the development of several cancers in the body.
Cabbage is not just any regular old vegetable, it is an incredible super food that you need to take advantage of.
If you are a person who has a sensitive stomach, you can start to build back your stomach health by consistently drinking cabbage juice.
Whether you are already trying to recover from some health issue or not, adding cabbage or cabbage juice to your diet is an excellent way to improve your health rapidly!