Best Exercises for Maximum Weight Loss
Even though there are a lot of factors that have a huge impact on your weight and overall levels of fitness, the fact is that your favorite type of exercise actually plays a crucial role when it comes to these issues. So, if you want to know which exercises to pick in order to maximize your weight loss, be sure to stay with us and keep on reading. Here are three workouts that will surely help you accomplish your goal, so check them out and enjoy!
The inevitable cardio workouts will do wonders for you
Everyone knows that cardio workouts are beyond beneficial when it comes to weight loss, but you know what? You should definitely add a small yet extremely important twist to your regular cardio routines: intervals. Some studies have shown that interval training can boost your metabolism for up to 24 hours post-exercise, so make sure to make essential changes and take your workout routine to a whole new level. This basically means that you should incorporate brief periods of intense effort into your regular cardio workouts – walks, runs, swims, bicycling, or elliptical sessions. As simple as that! This is highly recommended simply because the increased intensity can reset your metabolism and set it at a slightly higher rate during a workout. It gets even better when you know that it will take it hours to slow down again, which this means that your body will continue to burn calories even when your workout is done. So, if you’re a walker, try adding a burst of jogging for 30 seconds every 5 minutes, and you’ll see a fabulous improvement in a short period of time!
Weight training is a huge must, too
Weight training is also unavoidable when it comes to speeding up the process of losing weight, and some experts even claim that good weight training is the mother of all weight-loss techniques. Resistance training is surely one of the most effective ways to burn fat and build muscle at the same time, no matter if you use your bodyweight only or you decide to add weights. Lifting weights is one of the most beneficial workouts out there, as it has been shown to increase your resting metabolic rate. That basically means that your body continues to burn more calories even when you aren’t working out, similarly to previously mentioned interval training. Of course, building more muscle mass means that you’ll be able to go even harder the next time in the gym so that you can increase the weight and get much more out of each workout. If you love lifting at high intensity, you’re highly likely to experience the ‘afterburn effect’ as well, which means that your body will use up extra energy once you’ve put done the weights. However, if you’re a beginner at weight training, you should definitely give your best to stay as safe and unharmed as possible. Experienced weightlifters always recommend a pair of quality bodybuilding shoes that feature flat soles with latex heel cushioning which will keep you as close to the ground as possible. This is essential for major lifts like squats and deadlifts as flatter sole contributes to better stability, which is particularly important when you’re a novice at lifting weights.
As well as high-impact aerobics
The program that includes high-impact aerobics is also quite popular among the people who want to lose weight. The interesting fact is that both men and women are more than glad to take part in activities like cardio kickboxing, cardio dance classes, boot camp classes, or high-intensity interval (HIIT) training that include burpees, high knees, and jump squats. As already stated, all of these are high-impact exercises and people usually work out four times a week with intense, hour-long classes. In the first ten minutes, the participants are warming up, followed by 40 minutes of training and five to ten minutes of stretching and cooling down. For example, previously mentioned boot camp classes will keep your metabolism elevated by combining two of the most effective styles of training – resistance and interval. There are both cardio-focused and strength-focused exercises, which give fabulous results when combined with full-outs with short bursts of time and short periods of rest. Such a workout is definitely intense, but it undoubtedly maximizes weight loss, which is exactly what matters most, right?
As you can see, these three types of workout are definitely at the top of our list for a good reason, as these will help you get in shape and lose weight in a short period of time. Of course, the most important thing is that you stay persistent and patient, simply because big changes can never happen overnight. Once you realize that, you’ll be one huge step closer to achieving your ultimate goal – losing weight!