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A staggering 50 percent of Americans will be diagnosed with a mental health disorder during their lives. Studies have also shown that one in five children experienced or will experience a serious mental illness. And 1 in 25 Americans lives with a debilitating mental illness …
Many sports can help you stay fit and healthy. While some people may think that only cardio or weightlifting is the best way to keep in shape, there are plenty of other sports that you can participate in to help improve your overall fitness level. …
The pelvic floor consists of a splint of ligaments, muscles and tissues that resemble sheets. Your pelvic floor functions in a manner similar to a trampoline. That is, it will bounce in response to weight only to discharge again. Without your pelvic floor you …
Imagine yourself a Roman citizen in the year 1 AD. The sun is out, and you are beginning to perspire past your eyebrows. You pour yourself a refreshing glass of water from the earthen pot and look at the polyspaston, one of the great technical …
Having a home gym is a great way to get fit and stay healthy. However, it’s not very easy to find good storage ideas for your home gym equipment. Do you have home gym equipment that you use to exercise at home? If yes, …
There are a lot of different educational degrees related to health and fitness, and it can be overwhelming trying to decide which one is right for you. However, it is crucial to know the different options available to decide on your future. Here is a …
Today, toned arms, shapely booty and a well-defined stomach is a dream of many women. Looking and feeling strong physically can have amazing benefits to your confidence, self-esteem and happiness. The goal in your body transformation should be to lose stubborn fat and, most of …
It’s not always easy to stay healthy and fit, especially if you live in a city where the convenience of fast-food restaurants is all around. However, it is possible to make healthier decisions at home that will help keep your body feeling better and looking …
It’s perfectly normal to feel fatigued in the middle of a workout- there’s nothing inherently wrong about it. After all, you’re putting your body through a lot! However, if it affects performance, is distracting you from your workout, and is making it hard to concentrate, …
Weight loss can be a trying and difficult process. Not only do diet and exercise need to be implemented, but also some sacrifices may have to be made in your life. If you’re looking for some ways to lose weight at home look for the …