Fitness

Why I Built A Treadmill Desk

Why I Built A Treadmill Desk

One day at work, in a marathon day of sitting at my computer, I realized that sitting at my computer was slowly killing me.  I can’t tell you how many articles I have read in the last year that talk about the dangers of sitting […]

Do Testosterone Supplements Work?

Do Testosterone Supplements Work?

Testosterone boosters and supplements are increasingly becoming popular for their utility in revitalizing the male health and physique in young and old men alike. They’re a popular among aged men for purposes of increasing libido and physical energy, whereas athletes, bodybuilders and young enthusiasts, in […]

The Most Effective Total Body Workouts

The Most Effective Total Body Workouts

With total body workouts, you’ll engage every muscle in your body, which will contribute to burning calories and toning your body much faster. Short periods of intense exercise where you use only your bodyweight will give much better results than longer workouts that you do […]

4 Habits for A Healthy Mind In A Healthy Body 

4 Habits for A Healthy Mind In A Healthy Body 

To maintain a healthy mind, social support and the ability to integrate into a group with which one identifies are basic to maintaining mental health.  For many neuroscientists, love is one of the most important activities of the mind, which implies, among other things, intellectual […]

Provasil Review – The Top Memory Enhancement Supplement of 2018

Provasil Review – The Top Memory Enhancement Supplement of 2018

Provasil is a product that helps in enhancing thought processing, memory, and cognitive function. The brand behind its formulation claims that Provasil is enshrined with natural ingredients that have been proven to work. The ingredients have demonstrated a hugely significant impact on the users’ memory […]

Best Exercises for Maximum Weight Loss

Best Exercises for Maximum Weight Loss

Even though there are a lot of factors that have a huge impact on your weight and overall levels of fitness, the fact is that your favorite type of exercise actually plays a crucial role when it comes to these issues. So, if you want […]

Cardio Your Weight down to the Perfect Figure

Cardio Your Weight down to the Perfect Figure

If you have decided to reduce weight and get into shape, you probably wonder how to achieve it effectively and in a shorter time as possible.  Along with some rules on your diet and additional things to have in mind, cardio exercises are the fastest […]

6 Fun Activities For Losing Weight

6 Fun Activities For Losing Weight

When people exercise, commonly they go for strength training. It goes without saying that this kind of exercise is essential. But if you are one of those people who are unsatisfied with your weight, you need to focus yourself on activities that are going to […]

4 Reasons Fitness Is Moving from the Gym to the Home

4 Reasons Fitness Is Moving from the Gym to the Home

Latest fitness trends indicate that the exercise is moving from gym to the home. The main reason presented for this trend is said to be the increased cost and affordability of the gym. However, carefully analyzing the patterns of such fitness freaks, who opt for […]

5 Tips on How to Feel Great in 2018

5 Tips on How to Feel Great in 2018

Who doesn’t want to be feeling their best every day? We want to wake up feeling energised, but for so many we feel like we need a month’s sleep or an IV drip filled with coffee, just to make it through the day. Feeling good […]