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The COVID-19 crisis has compromised the health and well-being of people. Most alarmingly, the pandemic has threatened and taken away people’s lives. But not only has the novel coronavirus posed a threat to the physical body, but the pandemic restrictions have also led to …
Getting fit and healthy does not happen overnight or by accident. You have to work hard consistently and see what works for you and what does not. The people who maintain a healthy state end up adopting very similar habits. Most healthy habits are …
Building your muscles will take months, weeks, and days of persistent workouts and following a healthy diet. You’ll also need the right amount of calories to strike a balance between the ones you store and burn. You’ll need about 2,800 calories to build a pound …
There’s a common misconception that the work you put in at the gym and the food you put on your plate are the most important aspects of training. While these factors make a significant impact on your progress, they’re supported by the more profound pillars …
When you begin thinking about using certain fitness supplements that are advertised to be able to help you in the process of achieving your specific gym goals, there is no doubt in my mind that you will get rather excited about that idea. After all, …
With the wealth of information that the modern day person has at their disposal, it’s now obvious more than ever: regular exercise is necessary to stay healthy. Not only can it improve your cardiovascular system and reduce the risk of developing cancer, diabetes, and depression, …
As we live in the world of the Internet, television, and video games, parents often find it very hard to motivate their kids to be more physically active. If that’s the case with you, too, look no further because we’re here to help you out! …
One of the habits that make working out successful and beneficial is hydration. It’s crucial to stay hydrated before and after exercising to replenish the body and replace fluids lost. But what’s the exact impact does hydration have on your workout performance? The human body …
The age-old question in the fitness world has always been whether or not calisthenics is a better option than bodybuilding when it comes to a style of exercising. It can be a difficult thing to answer this question since they are very different forms of …
Exercise features a significant effect on the amount of testosterone within the blood. Its concentration is modified not only by the kind of physical activity performed but also by its intensity. The sort and power of work up also determine the intensity of post-training changes …