Yoga

Great Yoga Poses to Do Next to Your Office Desk

Great Yoga Poses to Do Next to Your Office Desk

Yoga is a culture of health and wellbeing, and when you start introducing it into your working lifestyle, the results are overwhelmingly positive. Participants experience improvements in their health, fitness, stress levels and cognitive functioning. Weird though it may seem, exercise and yoga poses don’t […]

Yoga and You: The Inseparable Bond!

Yoga and You: The Inseparable Bond!

Yoga is not about touching your toes, It is what you learn on the way down.- Jigar Gor Yoga is over 5000 years old practice originated in India and now have existence worldwide but not everyone is influenced by it. Some people practice it regularly […]

Yoga Cures for Life

Yoga Cures for Life

YOGA FOR…   Focus TRY: Tree Pose Improve symptoms of depression & memory loss Aide in mental health issues Improve mindfulness & focus Lower Back Pain TRY: Downward Facing Dog   Strengthen the core Ease strain on the lower back Also Try: Child Pose Better […]