Health Benefits of Family Cycling Holidays – Things to Know
Most people of all age groups strive to stay healthy and physically fit. This is a difficult thing to do as many of them have sedentary jobs. For this, they need to consume the right diet and exercise regularly. In this way, these individuals can protect themselves for numerous chronic diseases. These could include obesity, cardiovascular disorders, lung illnesses, cancer, arthritis, asthma, and diabetes. Even recent medical research shows leading an active lifestyle also significantly reduces stress and anxiety. Unfortunately, not everyone can dig deep into their pockets to pay expensive gym fees. However, prominent medical and fitness experts say there are other ways they can achieve their objective. One of them is by taking up cycling.
Does cycling really improve an individual’s fitness level?
Professionals from the fitness industry explain cycling is one of the best low-impact cardiovascular exercises. People who incorporate it into their workout regime can expect the same results as jogging. They can expect a significant improvement in their stamina and strength over time. It is suitable for individuals of all ages. On top of this, they don’t have to spend a lump sum of buying the equipment. They just need to acquire a good sturdy bicycle. They can even use it to commute from their home to their destinations and back. Most of them can even continue using it while on vacation. Even specialists from the medical fraternity acknowledge this important fact.
The specialists state the following eight important health benefits people can enjoy when they take up cycling:
Ensure proper weight management
Cycling is ideal for people who find it very difficult to manage their body weight. This form of exercise can help them burn excessive body fat in no time. Moreover, it increases their overall metabolic rate. Experts explain that in this workout these individuals slowly increase their intensity over time. This is a fact which beginners can’t afford to overlook. Studies in this field show they can burn over 600 kilojoules in just 30 minutes. This is equivalent to almost 150 calories. In one year, they could end up losing almost 5kg.
Keeps cardiovascular disorders at bay
The number of people suffering from chronic diseases like cardiovascular ailments, pulmonary disorders and strokes are increasing. Many of their doctors suggest they should take up cycling to improve their condition. This exercise goes a long way in improving the functioning of their vital organs and blood circulation. It helps to reduce fat deposits which accumulate their arteries significantly. In fact, recent research reveals cyclists are less vulnerable to heart diseases than automobile commuters.
Minimizes the onset of cancer
This may come as a shock for most people. However, doctors state cycling can help improve the working of cells in the human body. They have sufficient evidence to evaluate this important fact. This is why they encourage individuals to include it in their fitness routine. It can ensure they don’t end up suffering from various forms of cancer. These include breast and colon versions. These experts point out they just have to ride on a cycle for 30 minutes. It is more than enough for them to prevent the onset of this chronic illness.
Boost energy levels
Professionals from Central Park ebike rental companies state cycling helps people to improve their stamina. These individuals soon notice they can work harder for longer hours. Moreover, they can do so without feeling fatigue. Even walking up a flight of stairs to their offices isn’t a problem for them. However, they got to remember their endurance only improve over time. They just got to continue doing this workout regularly. However, the results can astonish them.
People don’t need an expert to explain to them the harmful effects of stress. Sometimes, situations beyond their control are enough to make these individuals anxious. For instance, being stuck in a traffic jam while commuting to work or on holiday. Fortunately, taking up cycling can help them to calm down. It allows them to clear their minds of such issues even for a short duration. In the process, they can think rationally and logically.
Delays the onset of Alzheimer’s disease
Many people above the age of 30 years may find this very hard to believe. Cycling regularly helps to improve their memory over time. This is because pedaling acts as a catalyst in generating new brain cells an individual’s hippocampus. Even doctors specializing in the cure of Alzheimer’s disease acknowledge this fact. They say the workout increases the flow of blood and oxygen to this part of their body. This helps to regenerate the receptors. No wonder these professionals encourage patients suffering from this illness to take up cycling.
Improves bone health
Regular cycling helps individuals to improve their bone health and balance. It ensures they don’t end up suffering from serious injuries after a fall. This is a fact which people are suffering from osteoarthritis need to keep in mind. On top of this, the exercise doesn’t too much stress on their joints. It gives them a reason to include it in their fitness routine. However, they remember that cycling is not a substitute for their weight training.
The number of people who have diabetes especially the type 2 version is on the rise. This is a serious concern for many health officials. They blame the sedentary lifestyle; many of these individuals lead to be the main cause. These professionals encourage them to take up cycling even it is for only 30 minutes a day. It can reduce the chances of aggravating their present condition by almost 40%.
Cycling can work wonders for people who want to improve their fitness levels. They just got to look at the above eight important health advantages of taking up this workout. It can boost their stamina levels in ways they couldn’t imagine. In the process, they also are reducing their stress levels. They’ll also be keeping many chronic diseases at bay. Taking a ride on a cycle is a decision they won’t regret taking. They can even encourage their near and dear ones to join them. This allows them to spend quality time with their family.