Oral Health Routine After Braces

Oral Health Routine After Braces

Are you finding the best method of oral health routine after braces?


After removing braces be ready for the reality that getting off braces doesn’t mean that your teeth are quite straight and no need to worry about them again. After getting your braces off, it is necessary to take care of your teeth to keep them straight and healthy. Don’t worry now you are in the right place.


In this article, you will learn the best method of oral health routine after braces.


Retainers Are Important


The first treatment you’ll do after removing your braces is a retainer. This is a custom-made instrument that you need to wear to hold your teeth straight. Because teeth have the energy to shift back their position. Retainers are very necessary if you want to keep that straight and beautiful smile.


Two kinds of retainers:


Removable Retainers:


Removable retainers are made in the office and made from a transparent plastic sheet. Which is called Invisalign and designed with heat over the shape of your teeth. It will fit and holds all of your teeth in position. You need to wear these all day and night for two months.


The removable retainers sometimes made of thin metal wire.


Use on the front of your teeth and joined to an acrylic frame on the roof of your mouth or under your tongue.


Permanent Retainers:


Permanent retainers are the thin wire that fixed to the back of your upper or lower teeth. It fixed over some teeth but hidden from the front. You can’t remove this type of retainer, so it gives the best results in holding your teeth straight.


Wearing a Retainer


Wear your retainer as your doctor suggest if you want to straighten your teeth after braces.


You will feel some lesser hardness such as talking at first, with some excess saliva making, but this is common. Practice speaking with your retainer and these side effects will escape within some days.


Clean Your Retainer


Clean your retainer with a smooth toothbrush every day.  Also, clean your retainer with a sensitive toothpaste if your doctor recommends you.


Put your retainer in some water to limit any cracking by extreme dryness. When you remove your retainer while eating something, do not place it on a napkin or outside. Many people misplace their retainers by skipping it or throwing it aside accidently. Set your retainer in its box and in your pocket or bag to keep it safe.


Tooth Sensitivity


After removing your braces, you will feel some petty sensitivity or pain in your teeth. You’ve become used to the feeling of your braces during the months you’ve held them on, and instantly your teeth will be feeling something different. Your teeth also feel very soft and smooth after removing the metal braces.


Without the braces, your teeth become more exposed, and eating might be a little difficult for some days because of the force that your teeth will be under. But you don’t have any food limitations, so you can eat anything do you want except very hot and cold thing for some days.


Not to Eat These Things After Braces Removal


Don’t eat very hot and cold things for some days to some weeks after removing your braces. Because your teeth become sensitive for a little period, so it’s useful to avoid eating hot and cold things which irritate that sensitivity. Also, avoid very crunchy and chewy foods because your teeth are quite fitting to their new positions.


Whitening Teeth after Braces Removal


You also want silver white teeth with a new straightened smile.


But for whitening teeth after braces, you need to be patient. You need to wait approximately one or two months after removing your braces and before trying any whitening procedures. Your teeth become sensitive after removing braces so whitening products can result in discomfort.


Complete Dental Care after Braces Removal


After braces removal, it is necessary to plan a dental exam and cleaning. To assure that no oral problems have begun and any tartar builds up during braces period.


Also, floss and brush your teeth and clean your retainer twice in a day. It is also necessary to wash your retainer with retainer cleanser at least once in a week, or even daily as your dentist recommends.


Gum Recession and Jaw Difficulties After Braces


Braces can make difficulties; even when they get off. These difficulties add gum recession and TMJ (temporomandibular joint disorders).


Gum recession happened when the tissue around teeth shifts forced back. People who have used braces are far more sensitive to receding gums.


You can reduce the risks with:


  • Using a toothbrush with soft bristles.
  • Don’t clench or grind your teeth.
  • Wear your retainer as ordered by your orthodontist.
  • Braces use force that can make stress on the jaw joint and muscles.


Signs of TMJ include:


  • Problem in chewing food.
  • Sounding of the jaw.


To reduce the risks of TMJ progressing after braces, you can:


  • Try to hold your facial muscles relaxed.
  • Avoid chewy and crunchy foods.
  • Use your retainers as instructed.


If you’re troubled about TMJ, request your orthodontist about dental support retainer like devices that are used at night to keep the lower jaw in proper condition.


Daily Dental Routine


  • Brush your teeth two times daily with a soft brush. Brush your teeth properly and also change your toothbrush within three to four months.
  • Floss one time in a day to remove plaque and food pieces hidden in between teeth gaps. Be sure to floss all spaces between teeth.
  • Mouthwash is not so necessary, but if you want more protection for your teeth, then you can use it as your doctor suggest.
  • Clean your retainer and add this in your daily routine. Once it turns a habit, it doesn’t feel like a problem.


In The End


Thanks for running with us hope this article is advantageous for you. Here you learn many methods of oral health routine after braces. You get a lot of learning about teeth. Kindly share this knowledge with others who are suffering from the same situation. Also, share your opinions with us so comment below.