Tag: Circadian Rhythm

How Circadian Rhythm Lighting Actually Improves Your Health?

How Circadian Rhythm Lighting Actually Improves Your Health?

Ever wondered why you wake up as the first beam of sun strikes your bedroom window and sleep as soon as the clock ticks midnight? No? Well, this is all because of the circadian rhythm!   If you are an alien to the word “circadian 

How To Reduce The Incidence Of Jet Lag And Maintain Your Circadian Rhythm

How To Reduce The Incidence Of Jet Lag And Maintain Your Circadian Rhythm

Jet lag is one of those side effects of flying that often make me reconsider many travels. Sure I’ve had some disturbed sleep even without getting on a plane, but jet lag combines a variety of side effects that are just horrible. Apart from the