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Healthy eating is not only about being in good physical condition. For today’s customers, especially the Millenials and Gen Z, it’s a lifestyle choice that reflects their individual identity. Therefore, restaurants today are changing themselves to meet their consumer demands in the best possible ways. …
As we are entering the year 2020, there are many New Year’s resolutions that are being made by almost everyone you know. Hence to go with the flow, you also decide to make some distinct New Year’s resolution regardless of the fact that it gets …
When a lot of folks want to talk about health and fitness, they focus a lot on the physical activities that the process requires. This may not be unrelated to the fact that everywhere we look, we see images that tie fitness and health to …
Everybody is talking about different types of diets, what works, what doesn’t work, how and what you should eat. But we firmly believe that food is not the only thing that a diet should consist of. Changing the way you eat and nothing else will …
We have brought you 6 low-cholesterol recipes that don’t just help you stay away from cholesterol but also provide your body with the necessary nutrition. 1. Beet Salad: Zero Cholesterol Recipe. Ingredients: Ground pepper (¼ tsp); Minced shallot ( ⅓ cup); Extra virgin olive oil …
The most common question that we get to hear from most of the people is ‘How to lose belly fat? Obviously we won’t advice you to train as hard as an Army Officer on day 1. But, working tips on this page will change your …
Who doesn’t want to be feeling their best every day? We want to wake up feeling energised, but for so many we feel like we need a month’s sleep or an IV drip filled with coffee, just to make it through the day. Feeling good …
Healthy eating is usually prescribed as a way to initiate weight loss and to get in shape. There are however some other benefits inherent in the consumption of good and healthy food. Beyond the promises of weight loss and a great shape, we highlight below …
As most of us know, the carrot is a root vegetable. It is one of the healthy foods as well. As compared to cooked form, this veggie tastes excellent when consumed fresh. Many of us know that carrots are healthy for eyes. Do you know …