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In these stressful times, taking care of your health can be difficult, especially when you are caught up in your daily hustle. But your health should be your priority. You owe a great deal to your body, and you need to look after it …
Keeping your pearly whites healthy is not only about brushing them twice a day. Your oral health is a central part of your overall health, so it’s important to take a holistic approach to maintain it. A balanced and healthy lifestyle will benefit you in …
Summer is almost here, and it means calling off the boring indoor routine and saying hi to outdoor activities. All the time spent at home waiting for the warm weather will finally be worth it when you hit the beach. However, transforming winter body into …
Healthy Lifestyle is more than eating a salad and hitting the gym twice or thrice a week, to gain those extra muscles. It is a constant process to live by. One needs to super active in terms of what they eat, how much they exercise, …
As the worst of the flu season comes upon us, people are always in fear that they will be struck down and have to take time off work and stay in bed in order to get better. Numerous people have different methods for the best …
Introduction Ever heard the phrase?; “We are the product of what we eat”. Yes, this is one of the most accurate phrases I have ever heard. In the last 20 decades, there’s been a massive increase in the number of junk foods and drinks, which …