Tag: Mental Health

How Ignoring Depression Can Lead To a Complete Breakdown Of Your Mental Health

How Ignoring Depression Can Lead To a Complete Breakdown Of Your Mental Health

What is depression?   Clinical depression is a severe mental illness. It is also known as major depression. It affects the mood, thoughts, and body. Major depression affects the way you sleep, eat, and associate with others and yourself. You cannot merely put yourself back […]

Breaking Down Meditation, Only for You

Breaking Down Meditation, Only for You

Ever thought of altering your levels of consciousness? And, that too in a completely positive way without having any adverse effect on your mental health? The answer is “heck yeah!”  Don’t you worry, we won’t recommend the usage of psychoactive substances to do mind tricks […]

The Surprising Psychological and emotional Affects of Music

The Surprising Psychological and emotional Affects of Music

It has been scientifically proven that music has beneficial effects on our health such as music can beneficially to reducing depression, positive effects on your brain and emotions, makes you happier, helps you sleep better and improving cognitive performance. However, if you are the music listener […]