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After a long day, people crave for that much-awaited bedtime. But for some, laying in bed and getting a good night’s sleep is not as easy as it seems due to physical or body pains. Tingling pain in different parts of the body can cause …
More than half of women during menstruation experienced pain because of cramps before period discomfort. Although this is not a severe health problem, it can affect your life so much. To help relieve this pain, here are ten effective ways for you. Improving diet to …