Tag: Relieve Stress

How Yoga Takes Over the Gym – Proven Benefits

How Yoga Takes Over the Gym – Proven Benefits

Have you ever thought about why yoga is more preferred than the gym? According to the research, the number of people practicing yoga in the last 4 years has increased by 72%. Why people are going towards yoga more than the gym. There are many 

Natural Ways to Relieve Stress & Get Rid of Anxiety

Natural Ways to Relieve Stress & Get Rid of Anxiety

Both physically and mentally, stress is something that we all deal with on a daily basis. Although stress can serve as a positive motivating factor in some cases, frequent exposure to stress can lead to dramatically negative consequences, such as asocial behavior, insomnia, and depression.