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Exercise for 15-20 minutes daily to improve overall health, such as going for a walk or doing yoga. Make healthy food choices by stocking the pantry with healthy snacks and opting for whole grain bread, lean meat, etc. Incorporate self-care activities such as …
It can be a real challenge to balance a healthy lifestyle and work. Enduring long hours at the office with time for exercise, proper nutrition, and enough sleep can seem tiring, but it’s not impossible. All you need is some organization and careful planning. Here …
Crazy things seem to be normal in our everyday lives. There consistently seems to be something far out of our control that can leave us feeling tired and burned out. People need to take some time to relax. Relaxing is an integral part of …
Summer is coming to a close, which means that the kids are going back to school, and you’re gearing up for another holiday season. This year, you will be happier, more present, and more relaxed. How? By practicing self-care. While the term “self-care” might conjure …
According to the World Health Organization, cancer has taken the lives of around 9.6 million people worldwide in 2018 alone – which makes it the second leading cause of death on a global scale. And although there have been a lot of medical studies …