Yoga Cures for Life

Yoga Cures for Life

YOGA FOR…

 

Focus

TRY: Tree Pose

Yoga Tree Pose

  • Improve symptoms of depression & memory loss
  • Aide in mental health issues
  • Improve mindfulness & focus

Lower Back Pain

TRY: Downward Facing Dog

Yoga Downward Facing Dog

 

  • Strengthen the core
  • Ease strain on the lower back

Also Try: Child Pose

Yoga Child Pose

Better Sex

TRY: Cobra

Yoga Cobra Pose

  • Energize & connect to the heart chakra
  • Strengthen the entire body


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