YOGA

GREAT YOGA POSES TO DO NEXT TO YOUR OFFICE DESK

Yoga is a culture of health and wellbeing, and when you start introducing it into your working lifestyle, the results are overwhelmingly positive. Participants experience improvements in their health, fitness, stress levels and cognitive functioning. Weird though it may seem, exercise and yoga poses don’t […]

Yoga and You: The Inseparable Bond!

Yoga is not about touching your toes, It is what you learn on the way down.- Jigar Gor Yoga is…

Yoga Cures for Life

YOGA FOR…   Focus TRY: Tree Pose Improve symptoms of depression & memory loss Aide in mental health issues Improve…