5 Home Improvements to Help Your Health
- Switch to non-toxic paints for healthier air quality.
- Install HVAC and HEPA filters to reduce airborne contaminants.
- Invest in a water filtration system to ensure safe drinking water.
- Utilize smart technology gadgets for better monitoring of the environment.
- Maximize natural light exposure to boost mood and productivity.
Have you ever considered how much your environment can affect your health? From dust particles to mold, many elements of a home can make it unhealthy. So, if you’re looking for ways to improve your health and well-being at home, read on to learn about five easy steps.
1. Non Toxic Paints
One of the most straightforward home improvements that can help your health is switching out toxic paints for non-toxic alternatives. Many traditional paint products contain volatile organic compounds (VOCs), known to irritate the skin and lungs, cause headaches, and even increase cancer risk. Look into natural, zero VOC options like milk or clay-based paint to keep your home healthy and safe.
Greater versatility
Not only do non-toxic paints have a more pleasant smell, but they also come with greater versatility for painting walls and furniture. This means you can customize your home to fit your style without compromising health. Due to its low VOC content, non-toxic paint can be used for many surfaces, such as wood, metal and plastic, without worrying about damaging or discoloring the material.
Increased safety
Non-toxic paints are not combustible, improving your home’s safety during a fire. They are also typically higher quality and longer lasting than traditional paints, so you won’t have to worry about frequent reapplications.
2. HVAC and HEPA Filters
The air quality in your home significantly contributes to your health. With the help of an HVAC and HEPA filter system, you can ensure that circulating air is healthy and breathable. An HVAC system will keep temperature levels comfortable while capturing airborne contaminants like dust, pollen, pet dander, and smoke particles from entering the home.
It’s essential to keep your HVAC system clean and to run smoothly by regularly replacing air filters every one or two months. If you have allergies or asthma, upgrading your air filter with a higher-grade HEPA filter will trap more particles and keep the air in your home cleaner overall. Air purifiers are also a great way to improve air quality if you’re looking for an extra layer of protection.
3. H2O Systems
Water quality is another crucial factor in maintaining a healthy living space. Investing in a water filtration system that removes contaminants will ensure that the water from your taps is safe for drinking, cooking, cleaning and showering. Utilizing reliable residential water treatment systems can even help to reduce scale buildup in your appliances and pipes, which can be a costly problem if left unchecked.
Many of these filtration systems are designed for DIY installation, so you don’t have to worry about extra expenses. These will also reduce exposure to chemicals like chlorine and unpleasant tastes or odors from hard water deposits. Clean filtered water benefits your health and can save you money on bottled water.
4. Smart Technology
Smart technology is another great way to ensure your home’s environment is as healthy as possible. In today’s modern age, various gadgets can ensure you’re living in a clean and healthy home with a few simple clicks.
Thermostats and air quality monitors
These monitors help you monitor your indoor environment, ensuring the temperature’s comfortable and that air quality is up to par. They can even automatically adjust heating or cooling when necessary and provide readings on humidity, carbon dioxide levels, etc.
Smart appliances
Smart refrigerators and dishwashers are also great ways to ensure everything in your home runs efficiently and safely. They’re equipped with sensors that can detect any water or electrical leaks, alerting you when there’s an issue so you can fix it quickly. Smart dishwashers can also reduce energy and water use, helping you save money in the long run.
5. Natural Light
Natural light is perhaps one of the most underrated home improvements in health. Sunlight has long been linked to various benefits, including improved mood, increased alertness and productivity, and better overall health and well-being. Optimizing your windows for maximum sunlight can help brighten up dark rooms and reduce eye strain from artificial lighting.
Skylights are another great way to bring in more light and help create a pleasant atmosphere in your home. Plus, they can boost the overall value of your property. Changing your window treatments to something lightweight and sheer can also help diffuse more light into the house, making getting your daily dose of Vitamin D easier.
To Wrap Things Up
Improving the environment of your home is crucial for maintaining a healthy lifestyle. Investing in non-toxic paint, HVAC and HEPA filters, natural light, water filtration systems, and smart appliances can help protect yourself from pollutants while adding value to your property. With these five tips, you can easily make small changes to improve your health, comfort and safety. So, consider these five easy steps if you’re looking for ways to enhance your home and health.