5 Ways to Get a Body that Everyone Would Wish for
Although the holiday season is approaching fast, and we’re all tempted to enjoy the feasts that will ensue, this is also the perfect moment for self-reflection. You can, indeed, enjoy healthy meals and consume food in moderation while you spend time with your family and friends over the holidays. With that mindset, you can start to build a leaner, healthier physique that will help you build up your confidence and preserve your wellbeing.
However, this noble goal can be very challenging even for the greatest fitness enthusiasts out there. So, let’s go over a few actionable tips which can change your approach to nutrition and exercise in order to reach your desired look.
Focus on protein-rich foods
Simply put, in order to get rid of those extra pounds of fat on your hips or belly, you need to build lean muscle. And to build lean muscle mass, you should revamp your diet to focus on healthy protein intake. There are certain protein-packed foods that are perfect for aiding healthy weight loss through muscle building. From lean chicken breast, salmon, all the way to eggs and beans, you need versatile protein sources to feed your hard-working muscles. Another perk of protein is that it is very satiating by nature, so you’ll feel full for longer. As a result, you’ll get rid of those frequent cravings and give your body a sustained source of balanced energy.
Diversify your workout routine
When you’re feeling bored or slow, it’s hard to keep up with your exercise needs, especially when you could stay at home and binge-watch another Netflix show. However, adding some diversity into your exercise routine helps you not just amp up your motivation, but also challenge your body on a regular basis. For example, if you’re used to relying on targeted isolation exercises, you can switch to full-body workouts a couple of times per week. Add a cycling session instead of driving to work, and you’ll have yet another quick workout in your schedule.
Elevate your energy with healthy supplements
More often than not, you might find yourself feeling too sluggish to hit the gym. Your work hours could be too hectic and your life tempo might be too demanding for you to focus on training to lose those love-handles. There are healthy ways to elevate your energy with supplements. For instance, learning what is teacrine can help you understand how your training can benefit from this energy-boosting substance. Unlike caffeine, your body cannot build up teacrine tolerance, making it a perfect choice for keeping your energy elevated for longer. Add to that, it will help your brain produce more dopamine, which will boost your mood and provide you with a clear mind for every workout that lies ahead.
Track your progress with a handy app
When you have a long-term goal such as getting leaner and losing weight, you need to find ways to stay motivated and on top of your short-term goals, too. By focusing on those smaller milestones, you will be able to track your progress, spot any setbacks, and make adjustments along the way to make your fitness journey more purposeful. For example, you can rely on handy apps such as MyFitnessPal designed to help you track your nutrition as well as your activity levels. It will help you keep your fitness diary consistent, and it will motivate you to stay on track with your goals instead of gorging on those holiday meals.
Snack smarter
When you feel low on energy and your focus is off, you might want to reach for a donut, or a similarly sugary snack – it’s convenient, delicious, and it will surely give you an immediate burst of energy. However, this is definitely not the best way to lose weight or ensure optimal energy levels. Just like you need to create a solid nutrition plan for your main meals, you should factor in healthy snacks for those energy slumps and provide your body with everything it needs, while you also stay within your caloric requirements. Fresh fruits such as apples or bananas are always a great choice, while keto fat bombs containing coconut and butter are a great way to stay full for hours on end.
Although losing weight and maintaining a healthy physique can be extremely difficult, there are simple, yet powerful ways to achieve those goals. Keep these tips in mind, and the upcoming holiday season will be much easier to handle to ward of temptation, feel full, and enjoy your meals while you watch those pounds melt away one workout at a time.
Author Bio:
Mia Taylor is 33 year old blogger who writes about beauty, fashion and travel. She had always been passionate about fashion and over time she had developed a style of her own. Mia loves to mix and match and get inspire girls with her advice about outfit and accessories. She loves telling a story about her travels, providing beauty tips with readers.