Health Benefits Of NAC (N-Acetyl Cysteine)

N-acetyl cysteine, commonly known as NAC, is a highly prevalent dietary supplement used by people to slow aging and hypercharge their performance. NAC vitamin will help your body produce an essential antioxidant known as glutathione. This antioxidant plays a key role in protecting the free radicals responsible for keeping your cells strong and healthy.

Apart from that, NAC has many other health benefits, making it quite popular among health cautious people. Thus, let’s check out some of those health benefits and understand if your body can benefit from this dietary supplement.

But First, What Exactly Is N-Acetyl Cysteine (NAC)?

N-acetyl-L-cysteine or NAC is one of the supplementary versions of cysteine, an essential amino acid. Amino acids are crucial for the effective functioning of your body as they are the building blocks of protein. Cysteine is among three essential amino acids that make glutathione along with glutamine and glycine. Furthermore, glutathione is one of the most important amino acids found in almost every cell present in the human body.

Therefore, NAC plays a key role in helping your body produce glutathione which many also refer to as the master antioxidant. The prevalence of this glutathione in the body, paired with its ability to support other amino acids, has earned glutathione this title. However, the issue here is that glutathione production tends to decline with age. Other than that, factors like poor nutrition, environmental toxins, and even stress degrade the production of glutathione.

Consuming the appropriate NAC supplement dosage can help your body replenish the appropriate glutathione levels.

Health Benefits Associated With N-Acetyl Cysteine (NAC) 

Medical professionals from all around the globe leverage the properties and potential of NAC to treat many health complications. Some of the well known NAC vitamin benefits include:

●    Detoxifying Liver And Kidney:

Your livers and kidneys are among the essential organs in your body. This makes it very important to ensure that both the kidney and livers function optimally to keep your body healthy. However, often for different reasons, these organs might come in contact with some foreign toxins, consequently deterring your health.

This is where NAC comes in, as it has all the right tools at its disposal to detoxify both organs. People with acetaminophen overdose are often treated with intravenous NAC to minimize the damage caused to kidneys and livers. This is primarily due to the anti-inflammatory and antioxidant properties of the supplement, making it an ideal candidate for treating other liver diseases as well.

●    Slowing Aging And Its Symptoms:

Every living organism barring a couple of exceptions, is engineered to age with time. This is just a harsh reality of life where everyone is subject to entropy. However, NAC supplements offer an excellent way to slow down this aging process among humans.

As mentioned earlier, NAC is primarily known for its potential to replenish glutathione which plays a key role in slowing the aging process. Numbers suggest NAC can enhance glutathione replenishment by about 30%. This consequently makes your body more resistant to oxidative stress helping slow down the aging process at a cellular level.

●    Inflammation:

NAC is very known for its anti-inflammatory properties. Many studies have found NAC to be highly effective in supporting a healthy inflammatory response in the human body. This plays a crucial role in relieving one from different symptoms of respiratory conditions, chronic obstructive pulmonary disease (COPD), and even enhancing the resistance of insulin.

Not just on humans, but NAC can work its magic well, even on animals. Studies carried out on animals have shown NAC supplementation has helped lower the glucose levels in the blood and enhance insulin sensitivity. This is a significant finding because chronic high blood pressure levels can have an adverse impact on insulin sensitivity. Thus, consuming NAC and vitamin C supplements can help your body counter those adverse impacts.

●    Enhancing Mental Health And Countering Substance Abuse:

Glutamate is the most important neurotransmitter in the human brain, and NAC helps regulate its levels. This makes glutamate very important for ensuring healthy brain function. However, depleting levels of glutathione paired with excessive glutamate can result in severe brain damage.

This has often been linked to different mental health complications such as schizophrenia, bipolar disorder, obsessive-compulsive disorder (OCD), and even substance abuse. NAC can be very helpful for people suffering from different mental health complications such as depression or bipolar disorder.

There is also research that suggests NAC can help treat OCD. Finally, NAC can also be helpful for people suffering from substance abuse. It will help mitigate the withdrawal symptoms and prevent the chances of relapse.  

Final Thoughts

These are some of the most prevalent health benefits of NAC supplementation. As you can see, it plays a vital role in the human body, and consuming NAC vitamin C supplements can be even more effective.

However, it is recommended to consult a physician and sift through the NAC supplement reviews before consuming them. Finally, if your physician has prescribed you NAC, feel free to get your NAC supplement now.