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Most of the people around the world spend their time sitting down at the office. Excessive sitting can lead anyone to some serious health hazards. It enhances your risk of chronic health problems, such as diabetes, cardiac attacks, and some cancers. If you get the …
Everybody is talking about different types of diets, what works, what doesn’t work, how and what you should eat. But we firmly believe that food is not the only thing that a diet should consist of. Changing the way you eat and nothing else will …
Healthy Lifestyle is more than eating a salad and hitting the gym twice or thrice a week, to gain those extra muscles. It is a constant process to live by. One needs to super active in terms of what they eat, how much they exercise, …
Both physically and mentally, stress is something that we all deal with on a daily basis. Although stress can serve as a positive motivating factor in some cases, frequent exposure to stress can lead to dramatically negative consequences, such as asocial behavior, insomnia, and depression. …
Changing your everyday non-organic habits to organic ones is not only good for the environment, but for your own health and the economy as well. Organic products are far more efficient than non-organic in many ways, but it is hard to achieve an organic lifestyle …
You will surely agree with me when I say that basketball is probably the most popular sports in the world. And it does not come as a surprise to most of us. After all, playing basketball improves our social skills and boost our health. It …
When people exercise, commonly they go for strength training. It goes without saying that this kind of exercise is essential. But if you are one of those people who are unsatisfied with your weight, you need to focus yourself on activities that are going to …
Who doesn’t want to be feeling their best every day? We want to wake up feeling energised, but for so many we feel like we need a month’s sleep or an IV drip filled with coffee, just to make it through the day. Feeling good …
You have constipation, but you don’t know how to solve it. I will give you some useful information and six helpful ways on the homemade laxative. What is constipation and why do we have it? You will have constipation when your bowel movement is lower …