Tag: Immune System

7 Best Ways to Strengthen Your Immune System to Fight Off Seasonal Colds and Flu

7 Best Ways to Strengthen Your Immune System to Fight Off Seasonal Colds and Flu

To present things very plainly: your immune system is a surveillance system of your body, working around the clock to notice and eliminate viruses and bacteria that can wreak havoc in your life. The immune system is very complex, consisting of different organs, cells, proteins 

Best Ways to Strengthen Your Immune System

Best Ways to Strengthen Your Immune System

The events over the last couple of years have made all of us think more about our health. We have become more aware of the fact that long-term stress, unhealthy diet, lack of physical activity, etc. have a horrible long-term effect on our body and