Tag: Nutrition

6 Smart Eating Tips to Maximize Your Exercise Performance

6 Smart Eating Tips to Maximize Your Exercise Performance

The basis for every effective workout performance is nutrition. It provides energy for the body, helps in muscle development and repair, and improves stamina and power. You can greatly improve your exercise performance and reach your fitness objectives more quickly by being mindful of what 

Nutrition & Healthy Food – Critical Components of Health & Fitness

Nutrition & Healthy Food – Critical Components of Health & Fitness

When a lot of folks want to talk about health and fitness, they focus a lot on the physical activities that the process requires. This may not be unrelated to the fact that everywhere we look, we see images that tie fitness and health to 

Nutrition: The Most Important Element for Addiction Recovery

Nutrition: The Most Important Element for Addiction Recovery

In health circles these days, a lot of addiction counselors seem to ignore the important role of nutrition in recovery. As a former cocaine addict myself, I find this approach irresponsible – and frankly, unjustifiable! In the interests of full disclosure, let me start this 

6 Low Cholesterol Recipes for a Healthy Heart

6 Low Cholesterol Recipes for a Healthy Heart

We have brought you 6 low-cholesterol recipes that don’t just help you stay away from cholesterol but also provide your body with the necessary nutrition. 1. Beet Salad: Zero Cholesterol Recipe. Ingredients: Ground pepper (¼ tsp);  Minced shallot ( ⅓ cup); Extra virgin olive oil