Best Summer Fruits for Hydration

The summer season has started. Temperatures have already touched unbearable limits. Hence, staying outside in the sun can be challenging. Schools are giving holidays or limiting their schedules to provide respite to small children. You may want to know how to stay healthy and beat the heatwave.

Have proper diet

Diet plays a vital role in cooling your body naturally. It also reduces the chances of developing diseases. Staying hydrated is crucial to regulate body temperature. Besides consuming water, incorporate hydrating summer fruits into your diet. It eases digestion, beats extreme temperatures, supports immunity, and maintains electrolyte balance. Restrict outdoor movement and avoid the peak hour sun.

Top hydrating fruits to have in the summer season

• Mango: You can prepare smoothies, salads, and tangy and sweet chutneys with mangoes. They make a refreshing drink. They are rich in antioxidants, vitamins, and fiber that support the immune system and ease digestion. High water content combats dehydration and keeps the body hydrated. The antioxidants protect the skin against sun damage.

• Watermelon: This fruit is loaded with fiber and water, thus being an excellent mid-meal snack. It is juicy, sweet, and easy to digest. It helps heal tiredness and fatigue on any humid, hot day. It contains essential minerals and vitamins that ensure high immunity. It supports gut health. It is cheap and available everywhere.

• Papaya: It is rich in fiber and water content. During a heatwave, it keeps at bay your digestive woes. It has abundant antioxidants and Vitamin C, thus boosting your immunity levels. It also protects your skin from sun damage. It alleviates indigestion and bloating, common in summer. Your breakfast should have papaya fruit.

• Cucumber: This fruit can help you stay cool during the hot summer. Many people lose their appetite due to intense heat and experience low energy levels. Cucumbers can provide a variety of minerals and vitamins, like Vitamin K, magnesium, and potassium. It also contains anti-inflammatory compounds and antioxidants that reduce chronic diseases and help promote skin health.

• Muskmelon: They are incredibly delicious and flavorful. They are low in calories, have wonderful fragrances, and taste great. They are rich in dietary fiber, minerals, carotenoids, electrolytes, Vitamin B complex, Vitamin C, and Vitamin A. The top dietician in Gurgaon suggests consuming this fruit to boost heart health, stay hydrated, and prevent health issues.

• Oranges: They are an excellent source of Vitamin C, water content, and electrolytes. They are refreshing with a tangy and sweet taste. They can satiate your cravings and cope with rising temperatures. They maintain body fluid balance and prevent heatstroke or heat exhaustion.

• Peaches: They are delicious, juicy, and tasty fruits. They help maintain body fluid balance and provide valuable antioxidants. They are an excellent source of Vitamins C and A, and they boost healthy skin. Being light on the stomach, they support weight loss and maintain digestive health.

• Bael fruit: Also called wood apple, their juice is a super-food during summer. Besides having cooling properties, it helps heal heat-related illnesses. It cools the body naturally, thus preventing heat stroke. Rich in fiber content, it regulates bowel movements and relieves constipation during summer. It is an excellent source of minerals and vitamins and supports overall health.

• Berries: They are loaded with antioxidants and are delicious. They are rich in minerals and vitamins and ensure long-term satiation. They are also an excellent source of fiber and help in controlling blood sugar. They are easily available and consumed by all ages.

• Pineapple: This fruit rehydrates the body, supports digestion, and aids fat loss. Its anti-inflammatory properties help prevent several heat-related illnesses. It also boosts summer weight loss and supplies energy to overcome the heat. You may include it in your raita, or salad, or have refreshing juice.

• Jamun: This fruit has excellent water content. It is rich in Vitamin C and iron. It increases hemoglobin levels. It has high antioxidants and fiber that are essential for the heart. It also has antacid properties, thus regulating digestive health.

• Guava: It contains 80% water and is rich in nutrients like potassium, magnesium, calcium, lycopene, antioxidants, and Vitamins C and A. It is high in fiber and low in calories, thus making you feel full without putting on weight. Even its leaves offer numerous health benefits. You can include them in desserts, milkshakes, etc.

Stay hydrated with fresh fruits!

During the long summer season, consume fresh fruits with rich water content. It provides nutrition and adequate hydration. They are rich in phytochemicals and antioxidants that protect you against diverse diseases. Your nutritionist can guide you to make well-educated choices and keep you fit and healthy.