An Ultimate Guide to Lose Belly Fat Naturally
The most common question that we get to hear from most of the people is ‘How to lose belly fat?’ When asking them about it that what they have tried, they come up with sit-ups, cutting on calories, a lot of cardio, fat burners, etc.
If your belly isn’t losing fat, you are doing something wrong. You don’t need to do a lot of sit-ups, taking supplements, not eating anything or surgery. Here are some of the ways from which you may lose the fat from your belly naturally as well as quickly.
Don’t do crunches
This exercise makes the muscles of the stomach strong, but this will not burn the fat of belly and instead will focus more on abs. You are only wasting your energy and time by doing this. Crunches can also lead to slouching shoulders, lower back pain as well as forward head postures.
Training that takes strength builds the mass which prevents loss of mass and helps in loss of fat. The deadlift as well as squat works the best to build more power. Both of the exercises will make the abs strong and also lower the size of the waist.
Eat only healthy food
After training hard, you may build abs, but if you are going to start eating junk and unhealthy food all day, you won’t be able to lose the fat. Stop eating unhygienic food and start having processed food.
- Proteins: Poultry, fish, meat, cottage cheese, and eggs.
- Vegetables: Broccoli, Spinach, Kale, Salad and Cabbage.
- Fruits: Orange, banana, pineapple, apple, and pears.
- Fats: Fish oil, olive oil, nuts, real butter and flax seeds.
- Carbs: Oats, brown rice, quinoa and whole grain pasta.
You don’t need to be perfect. Don’t overeat junk food, less of it is okay.
Limit the consumption of alcohol
If you want to lose weight, drinking is as essential as knowing what you eat. Occasionally drinking is okay, but don’t even think about losing weight if you drink alcohol daily. Try to lessen the consumption of alcohol and drink green tea, water and squeezed the lemon with water instead. Either try this or forget to lose the belly.
Don’t go more on carbs
Carbs are essential for energy, but the problem is people tend to eat more carbs than they need. Your body will take the fat instead, which would lead to the fattening of the belly. Unless you are that thin guy/girl, lower the intake of carbs. Eat the fruits and vegetables and avoid pasta, potatoes, rice, and bread. You may have these after finishing a workout.
Have more protein
As mentioned on fogut body burns more proteins than fat and carbs. This is why foods which are high in protein works the best to burn the fat from the belly. Eat protein with every meal you take and forget about the numbers.
Keep track of your progress so that you know where you started and where have you reached now. Take action now and lose the fat.