Acne Treatment: Proven Ways To Fight Off And Prevent Acne

Acne can be complicated to treat and is one of the problems of most individuals. However, such cases of acne or pimple breakouts can be easily treated by an experienced dermatologist in just a few sessions. You might be wondering how that can be possible? Well, here is a fantastic read that will answer that question.

There are different types of acne, and each can be treated with certain treatment methods. Also, those treatments are safe and effective. Here are some of the techniques that can help you treat acne.

How To Treat Acne?

Acne is common to every individual, and such can result in different kinds of blemishes. As well as for whiteheads, blackheads, and pimples. But, there’s no time for stressing over it because there are tons of solutions to get rid of acne. Here are some of them:

Pore strips

Various facial strips work on certain parts of the face like the chin, nose, and forehead that helps to pull out oils that build up in the pores. Some may consider this facial strips as home facials. You can get a bunch of these strips at pharmacies. Such products are not expensive, and when used properly, they can be safe and effective.

Lifestyle

As sad as it sounds, not everyone gets to eat three meals a day, gets to sleep for eight hours, or even gets to drink enough glasses of water. This happens because people are too busy with work and they carry too much stress with them. If you do get the chance to have some free time, you might as well use it to get enough sleep or at least to do something that will keep your health on-point.

If you always forget to drink water, why not bring a bottle at work rather than buying a bottle. Leave the water bottle on your desk to remind yourself to drink water. Also, avoid smoking cigarettes as it can also worsen our skin condition and can even cause adverse effects on your overall health.

Cleansing and skincare

Each facial skincare product may only work for certain individuals. What may work for others may not work for some. But, having the right facial cleanser and a proper skincare routine can do a lot for you.

• Mild cleansers – Mild facial cleansers include organic or natural substances that are very safe and helpful for the improvement of the skin as they won’t cause any irritation. Such cleansers can also minimize the sensitivity of the skin. Wash your face twice a day, once in the morning and once at night. Doing so will keep you away from any pimple breakouts.

• Exfoliating cleansers and masks – exfoliating scrubs and masks contain salicylic acid that can cause a mild peeling effect on the skin when applied. These products help to remove the dead skin cells and natural oils to prevent it from clogging up the pores. Other products that contain alpha-hydroxy acids or glycolic acids can be a gentler alternative.

How to Prevent Acne?

A medical professional may help you identify what the possible causes of your acne breakout are. But, regardless of the reason, many treatments and prevention tips are quite similar. Listed below are seven helpful tips that may reduce the chances of a pimple breakout.

1. Avoid picking and popping pimples

Picking and popping a pimple is a very tempting thing to do, especially for teenagers who are not yet aware of what this can cause. But you should know that when you touch or pick on your pimple/acne, it will result in inflammation. You are transferring bacteria to your acne, and this worsens it.

2. Wash hair regularly

The hair may carry bacteria and oil that can irritate the skin and worsen acne. If you always have your hair down, make sure to wash your hair regularly or at least keep it clean to prevent any pimple or acne breakouts. Also, hair products such as gel and spray can irritate the skin, so it’s best to keep them away from the face. Wash them off immediately if this happens as these products can clog the pores.

3. Apply sun protection

The sun’s UV rays can cause substantial damages to the skin. Sunburn, wrinkles, and dark spots are just a few of them. As you get sunburnt, the skin produces excessive amounts of oils, which make acne worse. Go for an oil-free sunblock that has an SPF 15 to prevent sunburn and acne.

4. Minimize stress

Stress can be the cause of inflammation, leading to pimple breakouts. IT can cause an individual not to get enough hours of sleep, which contributes a lot to the development of acne. If you want to prevent acne, below are a few of the activities that you can do if you want to avoid or lessen the stress you’re carrying:

• Attend yoga classes/sessions
• Exercise daily
• Find a hobby
• Meditate
• Read a book or watch a movie to relax

5. Apply topical products

Topical products like creams and serums are available over-the-counter, but some products may need a prescription from a medical professional, like topical retinoids. The creams and serums are enough to reduce any pimple or acne breakouts in certain parts of the face or body. As for topical treatments that are available online, most contain benzoyl peroxide or salicylic acid. Such products are not as reliable or effective as the ones that dermatologists prescribe, but they can reduce breakouts and prevent mild acne from worsening.

Topical retinoids contain the contents of vitamin A. They are widely used to prevent acne, reduce inflammation, and get rid of any excess dead skin cells. As mentioned earlier, most topical retinoids are only available per prescription. Such products include Tazarotene and Tretinoin (Retin-A)

6. Do not over-exfoliate

When we exfoliate our skin, we remove the dead skin cells so it can be replaced with newer ones. Some exfoliating products can entirely get rid of acne, but too much application can irritate the skin and cause a breakout. This happens due to removing too much natural oils from the skin. Normally, the skin’s response is to produce more oil, which then clogs up the pores and leads to acne and pimple breakouts. A person who has exfoliated too much will also notice that their skin feels dry and tight after washing.

7. Avoid foods that cause acne

Some foods are said to trigger acne in certain individuals. According to a research study, foods that contain high levels of the glycemic index may potentially increase the risk of acne development or even worsen acne. These food groups are high in carbohydrates and can be very sugary. Unfortunately, we consume these foods on a daily basis. Here are a few of them just to be aware:

• Pastries
• Candies
• Sodas