Tag: Caffeine

Top 7 Facts about Caffeine and Athletic Performance

Top 7 Facts about Caffeine and Athletic Performance

Caffeine improves endurance and exercise capacity. Many athletes tend to use Caffeine as a non-chemical supplement for a performance boost.   The International Olympics Committee has a directive that there should be an allowed limit on Caffeine consumption for athletes. The range is limited to 

How a Cup of Morning Coffee Affects Your Mood

How a Cup of Morning Coffee Affects Your Mood

So many people around the globe start their day with a cup of hot coffee. Itโ€™s one of those habits that unite us all, no matter where we live. Indeed, some people canโ€™t even imagine spending their day without feeling the caffeine rushing through their