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Introduction In today’s busy world, a surge of appealing and easy-to-adopt at-home workout routines has taken center stage in the fitness industry. And why not? They eliminate the need for expensive equipment, heavy weights, and gym memberships, making fitness more accessible. Among the plethora …
The pelvic floor consists of a splint of ligaments, muscles and tissues that resemble sheets. Your pelvic floor functions in a manner similar to a trampoline. That is, it will bounce in response to weight only to discharge again. Without your pelvic floor you …
Shock wave therapy involves sending a series of electrical pulsations to the patient’s nerves and muscles. The focus is on the patient’s trouble areas and is painless and non-invasive. Shock wave therapy is also sometimes referred to as acoustic wave therapy and involves a …
Back pain is awful, it carries with you throughout the day and night, putting a slight painful tinge on absolutely everything you do. It can be tempting to mask your day to day pain with medication, or to simply ignore it altogether – however if …