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Traveling can be stressful for several reasons. There’s the logistics of planning the trip itself. This can involve everything from booking flights and hotels to renting cars and making restaurant reservations. Then, there is the packing. Trying to fit everything you need into a …
While you may be able to go about your day-to-day activities, you may not be aware that you’re already under a lot of stress. People tend to cope with stress by suppressing or downplaying its effects, but ignoring stress can be dangerous. It’s a matter …
Stress and anxiety can be incredibly debilitating. If these symptoms are an issue for you, you may feel as though you don’t have control over your own life. Thankfully, if you feel this way, there are things that can help, like nootropics. If you try …
Employees feel stress when they can’t cope with pressure and other issues at work. Unfortunately, cumulative stress is a common experience for most people, and it usually triggers the feelings of anxiety, boredom and fatigue. We’re all searching for new tools that will help …
I simply cannot recollect the number of times I have come across this statement. “I can’t lose weight. My metabolism is slow.” Over the years, whenever I have heard these statements from various individuals, I have only wondered about one question – How do you know your …
We all lead busy and stressful lives, but sometimes it can be hard to lower your stress levels and calm yourself down. Being stressed all the time is not good for your overall health, and this can manifest in many different illnesses and diseases. So …
Cancer can cause some of the most serious stress a person has ever experienced. According to research, cancer is responsible for 27% of all deaths in Australia. This threat of death in unto itself is a major factor in the life of a person who …
Trees are beautiful, lush, and they clean the air we breathe. Everyone is encouraged to plant more trees to save the planet from the harmful effects of pollution, which means trees are real lifesavers. But apart from being an attractive garden accessory and planet defender, …
Avoiding The Synthetic Fixes There are “unnatural” means of detoxification that will stress your body. Certain chemicals and practices can be used to “force” the “hand” of your body. For example, after a long night of drinking, if you need to skip a hangover, …
While we have come to expect that stress is part of our everyday lives, this shouldn’t be the case for expectant mothers. Stressful situations can affect the baby and lead to it’s under development. That is why pregnant women need to stay away from any …