Tag: TMJ Disorder

10 Common TMJ Exercises to Relieve Your Jaw Pain

10 Common TMJ Exercises to Relieve Your Jaw Pain

There are many ways to treat jaw pain, from regular exercises, massage, and stretching to relaxation techniques. Here, we will discuss the best jawline exercises for jaw pain and how you can use them to help relieve your symptoms.   These exercises will help you 

Is This Holiday Season Triggering Your TMJ Issues?

Is This Holiday Season Triggering Your TMJ Issues?

It is very normal to feel anxious as the festivities are knocking at your door. The pressure of the holiday season is indeed tough to handle. It is widely known that festivities bring a lot of tension, irritability, fatigue and stress with it. All these