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Protect skin from sun damage with SPF 30 or higher sunscreen. You should also wear a hat and long sleeves. Stimulate collagen production with retinoids or topical products containing hydroquinone, glycolic acid, or Vitamin K. Moisturize skin regularly to keep it looking healthy …
Save at least 15% of your income for retirement and consider investing in a Philippine insurance plan. Set a budget for clothes and accessories to avoid overspending. You don’t have to sacrifice your professional look. Consider consolidating your debt to help reduce the …
Mental health disorders are becoming more common in women. Common mental health issues among women include anxiety, depression, eating disorders, PTSD, and OCD. Women should prioritize self-care and stay connected to their support systems to improve their mental health. Effective mental health …
â ¢ Hormone changes, genetics, stress, and poor nutrition can all contribute to female hair loss. â ¢ Female pattern baldness is a genetic condition that affects up to 30 million American women. â ¢ Stress can lead to increased shedding due to …
It doesn’t matter what your favorite sport is, where you live, and how old you are – as long as you’re active and doing something creative with your time, you won’t have to worry about your health and your well-being in the future. All physical …
All people lose confidence from time to time for various reasons. But women tend to feel more pressure than men when it comes to having and maintaining confidence. Many things can affect a woman’s confidence, both externally and internally. You need to address these …
Being able to dress and become stylish every day is a professional skill that can be difficult for anyone to become master. Luckily, we have collected top 10 style tips that every woman should know. These tips are small and easy to implement. These tips …
Today, toned arms, shapely booty and a well-defined stomach is a dream of many women. Looking and feeling strong physically can have amazing benefits to your confidence, self-esteem and happiness. The goal in your body transformation should be to lose stubborn fat and, most of …
Martial arts are integral to self-defense, no matter who you are. Many women are increasingly dedicating their time, energy, and determination to practicing and studying martial arts. Do you ever wonder, “am I too old for martial arts“? Well, you might be, but it …
While solo travelling for women can be empowering, it’s still daunting, especially the first time around. Solo travelling comes with many challenges and fears, but it’s also very exciting and beneficial. If you’re considering travelling on your own, but you’re still having some doubts, …