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Have you ever wondered why you keep hitting a snag in your gym workouts despite the frequent hours you spend sweating out? Are you puzzled why, after spending weeks or perhaps months on the treadmill or pumping iron, those desired physical changes seem elusive? Why …
Staying stylish while breaking a sweat has become a new norm. Gone are the days when gym attire was limited to dull, unflattering outfits. Today, fashion and fitness have seamlessly merged, giving rise to a trend where looking good is just as important as feeling …
All of us know that there are incredible benefits to going to the gym. First of all, this habit is not only beneficial for our health but will improve the quality of life. Simply put, joining a gym makes things much simpler and helps us …
There’s a common misconception that the work you put in at the gym and the food you put on your plate are the most important aspects of training. While these factors make a significant impact on your progress, they’re supported by the more profound pillars …
The importance of staying fit is crystal clear to almost every individual nowadays. People try hard to manage time for hitting the gym due to their busy schedules. Today’s futuristic era hinders fitness goals most often. For this reason, set up your own gymnasium at …
Have you ever thought about why yoga is more preferred than the gym? According to the research, the number of people practicing yoga in the last 4 years has increased by 72%. Why people are going towards yoga more than the gym. There are many …
You know how after making a two-weeks break from exercising feels after you get back to your fitness routine? Pretty painful, right. And when you’re on vacation or a business trip, maintaining your exercising routine and balanced diet you are used to seems to be …
Latest fitness trends indicate that the exercise is moving from gym to the home. The main reason presented for this trend is said to be the increased cost and affordability of the gym. However, carefully analyzing the patterns of such fitness freaks, who opt for …
Stress is, shockingly, something in life that is pretty hard to control. The ideal approach to deal with stress isn’t to avoid it, yet to handle it straightly. If you don’t do anything to stop it, then it can prompt genuine mental and physical issues. …