Tag: HIIT

Low-Effort (But Effective) Ways To Stay Healthy at Home

Low-Effort (But Effective) Ways To Stay Healthy at Home

Exercise for 15-20 minutes daily to improve overall health, such as going for a walk or doing yoga.   Make healthy food choices by stocking the pantry with healthy snacks and opting for whole grain bread, lean meat, etc.   Incorporate self-care activities such as